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23 days agolonger evenings are not a win for folks in southern states with sleep and mental health problems. i think it’s bonkers that it’s still light outside past 8p. here and it seriously messes with me every year, insomnia and deep depression for months. just keep us on standard!
look, all i know is that i feel wildly overstimulated, wired, and unable to rest normally and horrifically depressed at the same time, between may and sept of every year. but it’s also frequently 115f and the blinding sun shines directly in my face during my hour drive home.
a little darker a little earlier would be a boon to my mental and physical health. i expect your experience in a very different climate is dissimilar to mine.