beep@piefed.world to science@lemmy.worldEnglish · 6 days agoFrequent and Unintentional Daytime Napping Linked to Higher Dementia Risk in Older Adultspublichealth.jhu.eduexternal-linkmessage-square33linkfedilinkarrow-up1121arrow-down11file-text
arrow-up1120arrow-down1external-linkFrequent and Unintentional Daytime Napping Linked to Higher Dementia Risk in Older Adultspublichealth.jhu.edubeep@piefed.world to science@lemmy.worldEnglish · 6 days agomessage-square33linkfedilinkfile-text
cross-posted from: https://piefed.world/c/scientificarticles/p/1490571/frequent-and-unintentional-daytime-napping-linked-to-higher-dementia-risk-in-older-adult
minus-squareRailcar8095@lemmy.worldlinkfedilinkEnglisharrow-up3·5 days agoThe thing is, make it short. 30 min is the sweet spot, one hour might be pushing it (for me). Sample size of one, but it’s worse for my sleep to check the phone while in bed than to nap a bit after lunch.
The thing is, make it short. 30 min is the sweet spot, one hour might be pushing it (for me).
Sample size of one, but it’s worse for my sleep to check the phone while in bed than to nap a bit after lunch.